Meditation for Contacting your Spirit Animal

out loud, “All energies and forms that enter this space enter it for the highest good of myself and all beings.” After you have done this, go around to three of the four quarters of the circle, and place 4 more stones, creating a ring around you, all the while, carrying the intention and energy of your statement. Leave a doorway in one direction, which ever one feels appropriate to you.

Now, sit in the middle of your circle, and close your eyes. Call on your own inner strength and wisdom to give you courage and fortitude as you make this journey. You will sit here in silence until twilight. You must call on all your strength to keep from looking around you. Just be still and face any fears that come up. You are preparing yourself to call on your power animal, to guide you in future journeys, and to give you strength and help you to connect with your own wild, natural self. State this intention in your own words at this time. Now you will sit and wait.

After some time, you begin to hear a noise, something is approaching you. Without opening your eyes, see if you can identify it. Listen carefully. It is coming closer. Breathe deeply, and allow yourself to trust in the protection of the sacred space you have created for yourself.

You feel the touch of this other presence, a light, inquiring touch. You open your eyes, and find yourself looking into the eyes of your power animal. Pay very close attention now. The meeting may be long, and it may be brief. This can tell you a lot about this creature’s nature. Pay attention to any sounds, movements, actions, or communications that you notice. This is a very personal experience. Take some time. Your animal guide may have communication for you in

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