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meditation based on Islam is to pray at least five times a day: once before sunrise, noon, afternoon, after sunset, and once at night. During the Muslim prayer focuses on God formless meditation by reciting the Koran and strengthens the bond between the Creator and creation. This meditation Yoga aims to maintain contentment and acceptance in the life of man in the individual life and society today.
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Kabbalah is really a very powerfull method of controling your thoughts and system and 1 can use it to find peace and harmony in ones existence. quite a few folks have discoveredKabbalah to become a spiritual awakening that they are actually looking for their whole lifes. Should you would like to find out a lot more about Kabbalah you can go to: http://www.rootlight.com

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