Yoga in Practice: Ajna Chakra
Chakras are vortices located in the subtle body. Ajna 1chakra is located between the eyebrows. The existence of chakras is a point of contention to some. Yogis, and Yoginis, may practice balancing their chakras, while some religious fundamentalists feel this practice borders on witchcraft. However, let’s discuss one chakra that most everyone can identify with.
Ajna chakra is referred to as the “third eye” and is
sometimes called, “the mind’s eye.” Whether you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. These concepts enable us to use self-reflection for our own advancement.
Most Yoga practitioners think only in terms of physical Yoga (Hatha Yoga), only. Yet all Yoga practitioners are aware that Yoga involves physical, mental, and spiritual aspects. Therefore, let’s use the “window of your mind” to your advantage. Visualization is commonly used by successful people to turn thoughts into reality. Although this is a mental exercise, it is a form of spiritual innovation. This is also a formula that will continually yield success in your life.
By steadily practicing positive visualization, self-
analysis, and meditation, any Yoga student should be
successful within any chosen path taken during the course of his or her life. You will notice that I
mention “positive” visualization. Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.
Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living your dreams. This is what all achievers do.
Now, let’s take a closer look at
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