aimed at expan- ding consciousness and liberating oneself “through life and not through escape, using the body as an instrument.”
In Tantra, the energies of the body are used as the fuel for spiritual develop- ment.
In the West, Tantra is often called the “Yoga of Sex.” While there is a kernel of truth in this phrase, the popular press has created a misleading impression that Tantra is about having better orgasms or about becoming a better lover. Since Tantric practices are designed to expand consciousness, they can expand a person’s capacity to give, receive and experience pleasure, not only in the sexual realm but in all areas of life, provided that person is willing to do the work.
Many contemporary Tantra teachers emphasize very powerful techniques for enhancing sexual pleasure and intimacy, while some traditional teachers discourage students from exploring sexual Tantra at all.
Frequently Asked Questions on Tantra:
What is Tantra?
The spiritual art of love…of connecting spirit with form. It is experiencing love through through the beauty of the earth and all existence. It is about acceptance, rather than deniel. It also embraces compassion…about truth within unconditional love…
What are its elements? Is Tantra a yoga?
Some call it Tantra Yoga. If we see yoga as union, then I agree. Others say Tantra is not a part of Yoga, which most people see as Hatha Yoga anyway, but rather an entire lifestyle. Many in the yoga community consider Tantra “something they would rather not deal with,” so to speak. So, in that sense it is not about yoga as practiced in America, unless that yoga teacher also embraces the openess an