and trainings organized by orthodox medical professionals like physiotherapists and doctors in preventive health, you will understand how your body works and you will acquire lifestyle change skills necessary to change your lifestyle from a disease-promoting to a disease-preventing lifestyle. Disease and its medical and surgical management make you age fast while a positive lifestyle change helps you slow down aging and prevent disease.
Do not lose your muscle strength: Muscle strength declines with age and the faster you lose muscle strength, the older you become. Strengthen all muscles in all parts of the body as advised by your physiotherapists and certified trainers. Note that exercise in the hands of people who don’t understand your anatomy and physiology is dangerous. Many orthopedic patients referred to me damaged their backs, necks and joints while exercising.
Do not lose your balance and co-ordination: Balance refers to your ability to remain stable especially when in the upright position. Coordination refers to your ability to use the right muscles at the right time and in the right sequence of steps that make up an activity and at the right intensity. The faster you lose them, the faster you age. When balance is lost, people begin to rely on walking sticks and frames and loss of coordination makes simple tasks like taking a spoon from a plate of food to the mouth impossible such that the individual has to be fed.
Do not lose your muscular endurance: Muscular endurance refers to the ability of a particular muscle group to perform repeated contractions or work over a period of time. The faster you lose your muscular endurance, the faster you age. The more your muscular