additional benefits. It will boost your energy; reduce the risk of diabetes, osteoporosis, arthritis and other serious diseases. It has been proven to help young adults keep looking great and help older adults remain independent and self- sufficient. And it boosts self esteem, self worth, and confidence and makes us feel really good.
No matter what your age or current shape, you have a lot to gain from regular strength training exercise. It is one of the most important things you can do to ensure your strength and health for many years to come.
Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: physical wellness Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.