Your Moment Of Power Is Now
Ancient wisdom from many cultures, and cutting-edge scientific experiments performed in modern labs both point to the incredible power of observing the present moment. Tapping into this simple practice can set you… Continue reading
Spirituality
– Anecdotes, exercises, outside resources, and approaches for integrating spirituality into practice included in every chapter.- Discusses spirituality as a broad concept that transcends religious boundaries- Addresses the need for cultural sensitivity and the ways differing belief systems can… Continue reading
Many Varieties of Meditation are Available for Stress, Disease, and Depression Through Relaxation
Most of us who have never meditated or who have always practiced it in a very prescribed manner can learn a great deal… Continue reading