nature and in meditating in nature or on visualizations of nature. You will move into your heart chakra and find your connection to the divine in your heart chakra. You will begin to live there by shifting your consciousness there and out of your head – the seat of thoughts and ego, but not life and love. .Through visualization, you will learn to move divine high vibrations (as visualized white light) from your heart and through and around your entire body as you visualize that you are a divine being pf pure white light inside and out.. Daily meditation, prayer and visualization from your heart chakra are essential to feeling the high vibrations of chi, love, peace and happiness. You are a divine being of pure white light attached to a physical body. As you spend more time in meditation and your heart chakra, you will begin to understand that you are a divine and eternal being of light and love. Once you feel the high vibration of your divine nature in your heart chakra, you will understand that you are divine beings of pure white light. Affirm to yourself that you are a divine being of white light, so happy to be alive. Affirm to yourself that you are happy, peaceful and serene and so thankful for your life and its many blessings. Affirm to yourself how fortunate you are to be alive and that you love, respect, accept and forgive yourself. Through visualization, let go of guilt and shame. Let go and forgive. Make a conscious effort to be positive in your thoughts and speech. Get rid of words like “fear, worry and hate because they program your beliefs in a negative way. Make a conscious effort to hold your tongue, listen and be patient. See yourself as an amazing miracle of creation and a part of the miracle of life and nature. Smile.