10 Down-to-Earth Ways to Clear Your Heart Chakra and Open to a Sea of Love
Is there a relationship in your life that you’re having trouble with? Are you lonely, or do you have a hard time connecting to others in a meaningful way? Do you have an emotional wound that won’t heal? Is there someone (including yourself) you’d like to forgive? Are you on a path of spiritual growth? Would you like to rise to a higher level of compassion and non-judgment for others?
If any of this resonates with you, it might be helpful to learn some ways to clear and balance your heart chakra.
The fourth of the seven chakras, it’s also called Anahata in Sankrit. It governs our ability to love unconditionally and to heal. Clearing and balancing your fourth chakra can help you
grow spiritually
dissolve the myth of separateness
heal emotionally and physically
forgive yourself and others
connect deeply to others
open your heart to the universal love that always surrounds you
rise above anger, hatred, and jealousy
experience deep inner balance and peace.
You don’t have to be a trained energy healer to heal your 4th chakra. Read on to learn 10 down-to-earth, satisfying ways that you can clear your heart chakra. But first:
What Are the Chakras?
Chakras are organs of our energy body. They act as energy portals, exchanging energy with the rest of the cosmos.
There are seven primary chakras, located along the center line of the upper body, from the bottom of the spine to the top of the head. Each chakra is associated with different glands, organs, body areas, and elements of our life, personality, and spiritual development.
The chakras are critical to our physical health, the quality of our life, and our ability to develop spiritually.
The Healthy