the health of your Root Chakra. It is thought that babies who are fed on demand and given plenty of love and security are much more likely to have healthy Root Chakras. Whilst those deprived or love or left to cry when hungry tend to become needy and prone to developing a victim mentality. A closed Root Chakra in adulthood may mean that you constantly worry about money or never feel satisfied with your work or home. It can also lead to self-destruction or addictive behaviour – such as eating disorders, smoking, drug-taking, drinking too much alcohol, or gambling – or to illnesses such as lower back pain, haemorrhoids, constipation and sciatica. Depression may result from a dislike of your own body. On the other hand, a Root Chakra that is too open can lead to isolation; materialistic; selfish, bullying behaviour; or an addiction to loveless sexuality.
A balanced Root Chakra makes you feel physically secure, able to be part of a group without being domineering or needy, and confident to trust your instincts and follow your destiny. A strong, firm massage can stabilize the Root Chakra. You can also nourish it with a balanced diet and plenty of sleep. Your Root Chakra thrives on physical challenge, so participating in sport is a good way to stimulate this chakra. Specific smells can both stimulate and calm the Root Chakra.
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