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management.

Taichi Meditation

REFERENCES

[1] Kaushik RM, Kaushik R, Mahajan SK, Rajesh V. Effects of mental relaxation and slow breathing in essential hypertension. Complement Ther Med. 2006 Jun;14(2):120-6. Epub 2006 Jan 10

[2] P. P. J. VAN DER VEEK, Y. R. VAN ROOD, A. A. M. MASCLEE (2007). Clinical trial: short- and long-term benefit of relaxation training for irritable bowel syndrome. Aliment Pharmacol Ther. 2007 Sep 15;26(6):943-52

[3] Rainer Martens PhD, 1987, Coaches Guide to Sport Psychology, Human Kinetics, Champaign, Illinois

[4] Don Greene, 2001, Fight Your Fear and Win, Random House, New York

[5] Terry Orlick PhD, 1990, In Pursuit of Excellence, Human Kinetics, Champaign, Illinois

[6] Herbert Benson M.D., 1992 (reissue), The Relaxation Response, Harper Collins, New York

[7] Martha Davis PhD, 2000, The Relaxation & Stress Reduction Workbook (Fifth Edition), New Harbinger Publications, Oakland, California

[8] Rainer Martens, Coaches Guide to Sport Psychology, 1987, Human Kinetics, Champaign, Illinois, USA

ABOUT THE AUTHOR:


Coach Yip has written various articles relating to Taichi and Sports Science. He has also previously conducted Taichi & Sports Science seminars. Coach Yip took up Taekwondo since young and attained his black belt before he started learning Taichi. He had participated and achieved many medals in various National Wushu Competitions.


Coach Yip is currently NROC registered with the Singapore Sports Council under Wushu/Taichi with a NCAP III certificate. Coach Yip approaches Taichi in a very scientific research based and systematically training system.


Besides giving personal and small group private coaching, he also specializes in Wushu/Taichi coaching for Kids in schools and has previously conducted various Mass Wushu Workout for Kids, ranging from primary to junior college level. To date, more than a thousand students had benefited from his Sports Scientific Wushu & Taichi coaching. For more information, visit www.newagetaichi.com

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