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Newage Relaxation Techniques on Stress Management

We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense ‘fight-or-flight’ reaction we get when we face frustration after frustration.

In this society where challenges have to be met and limits to be broken all the time, there are just too many stresses which one had to handle & faced, be it student who faces stress at school work & during exam period or the working adult who had to meet the demands of never ending workload & unrealistic deadlines. Relaxation techniques become a marvelous way to help in the quest for stress management.

A lot of people have the misconception that relaxation is just only about having peace of mind or simply enjoying a hobby during their past time. However, relaxation is much more than just that, relaxation is actually a process that helps reduces the wear and tear of life’s challenges both physically & mentally so that one can recharge & keep on going positively in life.

Regardless whether one has a very stressful & hectic lifestyle or they have managed to get it under control, one can still benefit from learning the different relaxation techniques. Learning basic relaxation techniques is easy & by exploring these simple relaxation techniques, one is able to get started on de-stressing their life and improving their holistic health.

According to a research done on using relaxation training in improving of irritable bowel syndrome, it was found that with relaxation training in a brief group intervention, it has significantly improves symptom severity, general health perception and medical consumption in

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