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incline, or it may incline steeply. The tunnel may appear to be ribbed, and often it bends, sometimes it may become spiral-like, but it will always lead downwards.

Continue down the tunnel until you come out of doors into a landscape. If you come into a cavern, you will need to move outside and into the landscape, there will be an exit for example a door or an opening which will enable you to do this, it should be easy to get sight of it.

Now in the landscape, just look around. It may be daytime, night-time, forest, woodland, or near water. Extend your senses, listen, can you hear anything, the sound of birdsong, the sound that the wind makes as it blows through the tree tops, perhaps the sound of running , flowing water. Feel the ground underneath your feet, feel the ground pushing up against the soles of your feet. Sense the wind, the breeze, sense the movement of air around you. What does it feel like? Have an awareness of being there.

If you want to explore the landscape, remember where the entrance is, keep track of where you go. Just as in any ordinary-reality journey, it helps if you keep a note of landmarks so you can retrace your steps to return.

• Track 1. Solo Drumming (with call back) 20 minutes with Leo

• Track 2. Solo Drumming (with call back) 20 minutes with Howard

• Track 3. Double Drumming 9with Call back) 40 minutes with Leo & Howard

Cover notes

The CD comes with detailed notes describing the cosmology of the shaman, and instructions for a journey.

Technical information

The drumming was recorded live directly onto digital tape at Sync City recording

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